My Toddler Won’t Eat Anything! Coping with Picky Eaters & Fussy Kids

little Santa
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So you have the world’s pickiest eater and you are worried that he or she is super skinny! Well here are a few tips that will help your picky eater:

  • Your child has managed to make it this far. Remember your idea of not eating anything and what they actually eat are completely different. So what if your child only eats 7 items. Feed them those 7 items. If your child likes macaroni and cheese, than that’s what you serve. By using those books such as “Deceptively Delicious” and the “Sneaky Chef” you can find ways to puree other ingredients into the foods they like without them knowing. You can also try mixing other veggies, meats, and fruits into items that they like. This might encourage them to try new things. Also no one says that their has to be certain foods that we eat for breakfast lunch and dinner. If your child likes Rice and Beans at every meal, than have it for breakfast! At least it’s something in their stomach!
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How to Get Your Pre Schooler to Eat Their Vegetables!

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So you are worried because the only vegetable our child will eat are French fries and you are convinced that he will soon turn into a French fry at the rate he wants to eat them. In this ever increasing world of obesity eating your vegetables is extremely important part of your child’s diet. Here are a few simple ideas that may help with your picky eaters!

Try a different vegetable every day and prepare it in different ways. Remember vegetables can be served, raw, baked, steamed, grilled, in salad, in juice form, stir-fried and broiled. Try a wide variety and in different ways until you find the vegetables that your child will like and in the style they will like to eat them in.

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What To Pack in for Lunch at Nursery School or Day Care

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So your child never eats and you are worried that he will go the entire day with no nutrition right? Well have no fear! Children tend to eat when they see their peers eating because they want to be like their friends. Also a good nursery school will not allow your child to go all day without anything in their stomach. So the question then becomes what do I pack? Simply, pack what your child likes to eat. If your child does not eat sandwiches at home he won?t eat them at school. Do not worry about the mess factor. Nursery school children are messy by nature and no its not just they way your child eats.

What you need to remember is that it does not make it easier on the teacher when you pack ?clean foods? that your child does not like to eat because now they have even more work trying to get a child to eat foods they don?t like. So if your child likes pasta and sauce pack it! Something else to remember is that children between the ages of 2-5 are creatures of habit. They may want the same thing for lunch every day for months on end. This is okay. One day he won?t want peanut butter sandwiches anymore, and no one is judging you for giving him the same thing everyday. Remember, at least he is eating!

Something else to remember is the importance of choices. Children like to feel in control so having them help you pack their lunch will entice them to eat it at school. Also, pack a lot of different snack options so that if they day ends up being a day they don?t want their lunch, at least they have snack to choose from. Good options for snacks include fruits, yogurt, crackers and cheese, and dried cereals. A treat food also helps such as Jello, pudding, or cookies.

Teachers can often entice a child to eat by using the treat snack as a reward for finishing meals. I would also suggest that you precut and peel foods ahead of time, and encourage your child with the self help skills of eating. Good teachers will help feed your child, but it helps when a child is able to eat most foods by themselves. The most important thing to remember is that no matter what you pack in your child?s lunch their will be days that he doesn?t eat and their will be days the lunch box will come back empty. Either way he will still grow up to be a happy healthy loving child!